Ten Mindful Movements with Thich Nhat Hanh

Thich Nhat Hanh is well known in the circle of those that study mindfulness. I first became familiar with his work after reading his book Living Buddha, Living Christ and I enjoyed his simple yet profound insights into the similarities of Buddha and Christ. It’s been many years since I’ve read this book and I think it’s time for me to revisit. So, yes, I’m a fan of Thich Nhat Hanh’s work. Imagine my delight of having at my disposal a video of  him demonstrating how to do Ten Mindful Movements. I discovered this wonderful YouTube  video during my online MBSR (Mindfulness Based Stress Reduction) course modeled after the founder of MBSR, Jon Kabat-Zinn. This video just happens to be one of the many, many, resources available to those that do the course. I’m proud to say I finished the course and received my certificate several months ago when I began my gap year. Pride is a strong word, but I do feel a sense of accomplishment, and was introduced to so many ways to practice mindfulness. These Ten Mindful Movements are one of my favorites. It only takes 15 minutes and the movements are so gentle and you use your breath to guide your movements. In breath… Out breath…. And don’t forget to smile. The other thing I like about it is that it’s a moving meditation, obviously, and it’s perfect for limbering up the body in the morning and working out all of the kinks. I had to use the video a few times before I memorized all 10 movements, but this is now my go to mindfulness practice when I want to do a moving meditation and the area is not conducive to yoga poses on the ground. And it’s super easy to adapt and use for all kinds of mindful movements. Chris and I love participating in moving meditations. I hope you also enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s