A Walk in the Park Brings Joyful Awareness

I'm resistant. I don't want to move. I'm spiraling down. I just want to stay put. I notice my lethargy and a dipping of my mood, for no apparent reason. A caving in sort of feeling. I know I 'should' move, but I don't want to. I notice the 'should' and I notice it is … Continue reading A Walk in the Park Brings Joyful Awareness

Coming out of the Shadows

I fell asleep last night with views through my window of the star filled night and a bright crescent moon on the Western Horizon. I wake to the orange glow of the mountains as they are set on fire by the rising sun. It's cool, almost cold. I hurry to make my coffee and wrap … Continue reading Coming out of the Shadows

John Muir Trail – Devil’s Postpile to Shadow Lake

6.19.16 (Sun) JMT Cold this morning. Slept pretty good, up with the morning sun. Weather clear. Breakfast today and for the next several days consists of Muesli, premixed with protein powder, and a cup of instant black coffee. We mix each with water before consuming. I also add some raisins and nuts to the cereal … Continue reading John Muir Trail – Devil’s Postpile to Shadow Lake