Mornin’ Joe

My morning cup of joe is what compels me to get out of bed. Sipping on my first cup of coffee is admittedly one of my favorite moments of the day, and I savor it. I've turned it into a whole ritual and while it's brewing, I typically do some minor chores like make the … Continue reading Mornin’ Joe

Ten Mindful Movements with Thich Nhat Hanh

Thich Nhat Hanh is well known in the circle of those that study mindfulness. I first became familiar with his work after reading his book Living Buddha, Living Christ and I enjoyed his simple yet profound insights into the similarities of Buddha and Christ. It's been many years since I've read this book and I think it's … Continue reading Ten Mindful Movements with Thich Nhat Hanh