Ten Mindful Movements with Thich Nhat Hanh

Thich Nhat Hanh is well known in the circle of those that study mindfulness. I first became familiar with his work after reading his book Living Buddha, Living Christ and I enjoyed his simple yet profound insights into the similarities of Buddha and Christ. It's been many years since I've read this book and I think it's … Continue reading Ten Mindful Movements with Thich Nhat Hanh

Quittin’ Day

Today is quittin' day, 2nd month of this leap year. My last day of work. On my drive home I notice a sort of release in my entire being, a letting go.No real thoughts attached, just a sense of relief. Chains being broken. Energy being restored. By the time I get home, I feel elated, … Continue reading Quittin’ Day