Ten Mindful Movements with Thich Nhat Hanh

Thich Nhat Hanh is well known in the circle of those that study mindfulness. I first became familiar with his work after reading his book Living Buddha, Living Christ and I enjoyed his simple yet profound insights into the similarities of Buddha and Christ. It's been many years since I've read this book and I think it's … Continue reading Ten Mindful Movements with Thich Nhat Hanh

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John Muir Trail – Devil’s Postpile to Shadow Lake

6.19.16 (Sun) JMT Cold this morning. Slept pretty good, up with the morning sun. Weather clear. Breakfast today and for the next several days consists of Muesli, premixed with protein powder, and a cup of instant black coffee. We mix each with water before consuming. I also add some raisins and nuts to the cereal … Continue reading John Muir Trail – Devil’s Postpile to Shadow Lake